Indian Recipes
The Healthy Way
TThis is intro text. Need to add text here. Need to add text here. Need to add text here. Need to add text here.Need to add text here.Need to add text here.Need to add text here.


CURRIED GARBANZO BEANS

Ingredients:


Ingredients:
------------
8 oz       Garbanzo beans       
to taste   Green chili (optional)
12 cloves  Garlic
2" piece   Ginger
to taste   Pepper
1          large Cardamom
6          Cloves
1"         Cinnamon stick
to taste   Salt
Paprika 
4 oz       Oil
Mango      powder
3          Onions
Dried pomegranate seeds
4          Tomatoes

Method:

Method:
-------
Clean, wash and soak the beans overnight.  Boil them in the same water
with salt, 1 small finely chopped onion, 4 cloves garlic, 4 large
cardamom, a 1" piece of ginger and 6 cloves.  Simmer in pan about an
hour or until tender, or pressure cook for 7 minutes at 15 psi.

Heat oil.  Fry thinly sliced remaining onions and cloves of garlic.
Cook until mixture browns and dries up.  Add finely chopped tomatoes and
cook 4-5 minutes more.

Add the beans and cook for 10 minutes more.  Add the mango powder and
pomegranate seeds, grated ginger and simmer over low heat for 15-20
minutes.

Before serving, pour 1 oz. (2 T) sizzling ghee over the beans.



Anonymous