Indian Recipes
The Healthy Way
India is diverse in its culture, racial structure, its geography and its climate and so is its food. Presenting a variety of Indian recipes which has delicious Indian taste, flavor and seasoning. Browse through and savor the finest collection of Indian cuisine.

Allo Gobi Vegetable


This recipe livens up ordinary cauliflower and potatoes into something
quite different.  The recipe shown here has spices that are not
necessary (like cloves and cardamom) or at least that\'s not how mom made
it at home, however it adds a nice touch.

1            Large cauliflower
3            Medium sized potatoes
1/2          large  Onion  sliced thinly in long slices
1 tsp        Mustard seeds
2 or 3 pods  Cardamom
1 tsp        Coriander
1 tsp        Cumin seeds
1/2 tsp      Turmeric
1            Bayleaf
3            Cloves
3 tblsp      Vegetable Oil


Start boiling the potatoes in a saucepan.  Let them boil for at least 15
minutes.  After they are done, turn off the heat and let them stand in
the water.

Cut the cauliflower into small bite sized pieces (roughly 1" cubes),
throwing away most of the stem pieces.  Wash and drain in a collander.

While the potatoes are cooking, heat the oil in a wide skillet until it
is very hot.  Add the mustard seeds and wait until they start popping.
Add bay leaves, cardamom and cloves.

Mix around for a while and then add onions.  Wait until the onion starts
to turn before adding the rest of the spices (except for turmeric).
Put the cauliflower in the skillet and fry in the oil and spices for 2
minutes.  While the cauliflower is frying, cut up the potatoes into bite
sized pieces and add to the skillet.  Add turmeric and stir.
Continue stirring the vegetables under medium heat for another couple of
minutes.  Add 1/2 cup of water and reduce heat to low.  Cover skillet
and let cook for 5 minutes.
Check tenderness of vegetables.  If they are still too hard, add another
1/4 cup of water and cover again for 5 minutes.
Salt to taste and serve.


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